The Runner's Workout Handbook by Terri Schneider

Author:Terri Schneider
Language: eng
Format: epub
Publisher: Hatherleigh Press
Published: 2017-08-05T05:24:25+00:00

LONG/FARTLEK 6

RUN :40

Warm up at L1-L2 for :08

Within the rest of the run do the following when you wish:

4 speed increases for: 30 seconds, between telephone poles or trees, or a similar length/distance. Jog a similar length of time/distance at L2 between each.

4 speed increases for: 2 minutes or approximately a quarter of a mile. Use your watch or choose an object en route as a finish point.

Take as much time as you wish between each while making sure you have completed all speed increases when your watch hits :35.

Run the remaining time at L2

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